Balance Your Life

10:00 AM - 11:00 AM
Loutit District Library
Program Room A

Event Details

Senior Olympian Jimmy O'Hearn returns for a 5th season with his free fitness program designed for seniors and those physically challenged.Participates will not have to get down on the floor, but will be introduced to the "portable gym", a resistance band, exercise ball and folding chair. Outcomes expected: *better functional balance *greater coordination *more energy *reduce stress *more strength *feel and look younger It’s a fun way to exercise and network with others. Physically-challenged are welcomed. Throughout the year, O’Hearn will introduce weekly health and food tips to combat injury and illness. Registration is not required.
Event Type(s): Adult Program
Age Group(s): Senior Citizen
Presenter: Jimmy O'Hearn